Exercise and Sleep Quality
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The connection between exercise and sleep quality and exercise has been proven to be very closely related in multiple studies.
According to the Sleep Foundation, working out regularly can help you maintain a healthy weight, combat heart disease, and improve your mood.
It is essential to understand the connection that exercise has to your sleep to be more aware of what you are doing to improve your overall health and continue these habits throughout your life.
If you can incorporate just a couple of things into your daily or weekly routines, you will find yourself sleeping better in no time.
You will also find that you have more energy to do more throughout the day, leading you to be more productive and accomplishing more than you may have been before.
Regular exercise in either the morning or the afternoon can help you sleep better at night by burning the energy and extra calories you consume throughout the day.
Connection Between Exercise and Sleep
“A good workout can help you get excellent shut-eye.
Want to fall asleep faster and wake up feeling more rested?
Get moving!
As little as 10 minutes of aerobic exercises, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done regularly.
What’s more, exercisers may reduce their risk for developing troublesome sleep disorders, such as sleep apnea and restless leg syndrome.
What’s The Exercise/Sleep Connection?
Physical activity improves sleep quality and increases sleep duration.
Exercise may also bolster sleep in other ways because it reduces stress and tires you out.
Early morning and afternoon exercise may also help reset the sleep-wake cycle by raising body temperature slightly, allowing it to drop and trigger sleepiness a few hours later.
It can be especially helpful if you can exercise outdoors and let your body absorb natural sunlight during the daytime hours.”
Exercise vs. Sleep
Your body will feel tired, and when bedtime comes around, you will be ready to fall asleep once you hit the pillow.
You will find yourself in more deep sleep than you may have before and you will feel even more rested.
You will feel ready to start the day, and you may also find yourself hitting the snooze button a lot less, if at all.
Those who get adequate sleep and exercise also find themselves less tired during the day and consume less caffeine just to get them through the workday.
It is crucial that if you consume caffeine throughout the workday, you keep in mind that the lifespan of caffeine in your body can be up to 9 hours.
Avoid drinking caffeine less than 8 hours before your bedtime to ensure all of the caffeine is out of your system, as it can influence your ability to fall or stay asleep throughout the night.
When you regularly work out, the Sleep Foundation recommends that you complete at least 150 minutes of moderate to vigorous activity every week.
It is said that the more you sweat, the better you will sleep at night because of all the toxins from your body you expel.
Thirty-minute workouts, five times a week, or even ten-minute workouts each day can significantly improve your sleep.
Exercise and Sleep Quality
Many people also take advantage of the saunas when available because these will help you sweat out even more toxins.
The more you cleanse your body, the better your sleep quality will become.
Your body will have to work less trying to recover from the toxins that it may be holding, allowing more of your body to relax and let you to get that good night’s sleep.
Believe it or not, there are right times to workout.
To get the most out of your exercise and sleep quality duo, it is recommended that you exercise in the morning or in the afternoon rather than in the evening.
Working out in the morning will allow you to get your day started and leave you unwinding at a good time in the evening to be ready for bed when the time comes around.
Working out in the afternoon will allow your heart rate and temperature to rise just before you get home and relax from the evening.
When you work out in the evening, you could run the risk of not falling asleep when needed due to your increased heart rate.
Other factors include supplements and pre-workouts that many people take to increase their workout benefits.
These are a couple of things to think about when you are working a workout schedule into your weekly routine.
